Qigong 2/04/26

Winter Qigong Series: Warming the Body and Spirit with Juli Kramer

Wednesdays from January 14th through February 18th 10:30 am-11:30 am

Winter invites us to turn inward, yet the shorter days and steady pace of life can leave us feeling tired, tense, or emotionally low. This six-week qigong series offers gentle practices to restore warmth, steadiness, and inner energy during this quiet season.

• Each class includes: Slow, flowing qigong to build internal warmth and ease tension. Breathwork to calm the nervous system and uplift mood.
• A weekly mudra practice — a traditional hand gesture that supports emotional balance and energy flow.
• We’ll explore themes of physical and emotional nourishment each week, helping you rest deeply, move with ease, and feel more grounded and renewed.
• All levels are welcome. No experience required. 

Dr. Juli Kramer is the founder of Radiant Shenti and will bring her expertise in the practice of Qigong (pronounced Chee-Gong) to the garden center.  You can read more here to learn more about the benefits and specifics of this practice. Tai Chi and Qi Gong - Whole Health Library

Individual classes are $10 per session or $55 for all six. Please bring water and wear comfortable clothing.